Ayurvedic PCOS Diet – Food Guide for PCOS & PCOD
Polycystic ovarian syndrome is a common problem that women all over the world are facing. Studies show that 1 in 10 women are affected by this syndrome. Even though people, especially women, have become increasingly aware of this condition, it still often goes undiagnosed as a lot of women pass it on as a hormonal imbalance condition. Whether you’re aware of whether you have PCOS or not, hormonal imbalance in itself is a huge issue which can cause conditions like PCOS.
While there isn’t exactly a ‘cure’ for PCOS, the condition can be reversed with lifestyle changes. Diet plays a huge role in reversing the PCOS condition in women. It is vital that relevant food changes be made to help women relieve symptoms of PCOS and reverse the condition. Read on to know more.
1. Lots of leafy greens
Leafy greens are always a good idea to include whether you’re taking any sort of diet. They act more of a godsend for people with PCOS because they are rich in vitamin B and antioxidants. A lot of women suffering from PCOS are found to be suffering from a deficiency of Vitamin B, which can be resolved by including leaf greens in your diet.
2. Protein is a must
Protein deficiency is a huge issue, especially in India. Consumption of adequate amounts of proteins helps in better synthesis of hormones and revs up the metabolism. Since proteins take longer to digest, you also end up feeling full for longer durations. Moreover, the body utilizes more energy to break down proteins, which helps in burning excess fat stored in the body. You can switch to plant-based protein powders, pulses, lentils, and even nuts and oil seeds.
3. Omega 3 fatty acids
Omega 3 fatty acids are an absolute blessing for women suffering with PCOS. Consuming omega 3 fatty acids can hugely improve and help with conditions of hormonal imbalance. A lot of people consume omega 3 fatty acids by consuming fish and fish oils. However, flax seeds act as an amazing alternative for the same. You can also consume sunflower and melon seeds for your daily dose of omega 3 fatty acids.
4. Healthy fats
Before you get all riled up about the fact that fats can be healthy, hear us out. Fats are NOT your enemy. In fact, consuming healthy fats is crucial for your body. Healthy fats not only help in balancing your hormones, but also aid in weight-loss. Surprised? What are you waiting for, go have some nuts, oil seeds or avocados!
5. What NOT to have
Managing PCOS can be tricky, and obviously, devising a health plan is not easy in itself. However, when you’re aware of the dos and don’ts, the task becomes a lot simpler. Here’s a list of what you should NOT be having when trying to reverse your PCOS symptoms:
- Refined carbs like breads and pasta. Instead, opt for whole grains
- All forms of sugars, especially refined sugar. If you have a sweet tooth, opt for natural sugars like fruit and honey, but don’t consume them at a stretch. However, we advise you to eliminate sugar in its entirety.
- Dairy, especially direct milk. Consumption of direct milk increases insulin resistance in the body, furthering the severity of PCOS symptoms and increasing the risk of diabetes. Instead, opt for plant-milks like Oat milk, almond milk, and coconut milk.
PCOS isn’t a condition to be afraid of. A healthy lifestyle with adequate workout and a balanced diet could do wonders for you. We urge you to get a proper diagnosis if you feel that your symptoms are coinciding with those of PCOS.